Gap Analysis: I figure out where you are, where you want to be and how to get you there.
Movement assessment: This allows us to avoid movements/exercises which may cause you pain/distress and identifies movements which can be improved to improve your performance.
Program design: I don’t just toss you the latest ‘chest and guns’ or ‘abs and butt’ program from this months fitness magazines. The program will be designed for you and your goals, usings tools/exercises which you enjoy and more importantly have available. But I may ask you to try something totally new!
Check in: I will be available for you to ask questions to (via email) all through your program, but your checks will be determined by the package you sign up to. These may include weekly skype/telephone calls and emails.