“As I’m sure you are aware the results for me speak volumes, but just in case you forgot!
Week 1 – 36kg swings 5 mins test was 105,
Week 7 – 48kg swings 5 min test 110.
Week 1 – 24kg single arm press 5/5,
Week 7 – 32kg single are press 5/5.
The Pull up
Week 1 – 13 Strict pull ups,
Week 7 – 17 struck pull ups.
I have thoroughly enjoyed this program and have taken a lot from it, not only the strength but also the simplicity. The first emails sent for phase 1 are perfect and easy to follow with a great flowing layout.”
Michael Duncan, SFG1, County Antrim