“Colin, worked out where I was starting from, and put together a training plan to get me to my goal. If I hit a hiccup, he was always ready to adapt the plan, to pick me up and help reach my goal.
Oh! And my goal, at the age of 60 years old, was to do a strict military press with an 80lb Kettlebell. That’s 5st 9lb, or 36kg, for you youngsters! I owe it to Colin’s program.” – Peter Swallow, SFG2