Be honest: Honesty is a huge part of the Simply Stronger process. The opening phase of the Simply Stronger program is selecting the Phase 2: Basic or Phase 2: Over My Head plan timetable that you WILL be able to adhere to.
Do what you paid me to tell you to do: This plan has worked for hundreds of 1-2-1, online and small group clients. This has included active Police Officers, Fire Fighters, stay at home parents, mothers returning from childbirth and competitive athletes. The program is highly scaleable. Be honest from the start, trust the plan and don’t add or cut things out (unless agreed with your Coach!).
You must keep a record of your work: This is important to monitor your performance. Simply Stronger uses the ‘Ninja Approach’ to accomplishing goals. We don’t smash workouts, rather we consistently work in our 80% effort region and sneak up on them. Your 80% effort will change over time (as you become stronger and more awesome) therefore it’s important to monitor your work!
Common sense: We cannot plan for every eventuality, use your common and talk to your Coach!