Apply

“We help people move and perform better.”

Are you experiencing ‘analysis paralysis’, overloaded with all of the information available to you?

Do you want a trusted, experienced fitness consultant to cut through it all for you?

Someone who understands that better movement leads to better performance?

This program is for:

People who have a physical goal in mind, who want to move better, lift more or perform better in their life.
People who are willing and ready to change, who are willing to follow the plan and reap the benefits.
People who have access to a local, well equipped gym, OR are willing to invest in a ‘home gym’ (minimum requirement being a yoga mat, 2-3 kettlebells and a safe space to use them).

This program is not for:

Figure athletes, bodybuilders and people pursuing <10% bodyfat. We don't do this but have friends that do, and we're happy to point you to them.
People who are not open to new ideas or pushing their comfort zone.

Name *

Gender *

Age *

Height

Weight

E-Mail *

Phone No.

Favorite book/author?

What do you do to chill out/relax? *

Three things you’d want with you on a desert island.

Please provide a brief medical history, including any medications, operations (inc. hernia, c-section, etc) or arrows to the knee you’ve suffered. *

Do you have any nutritional restrictions? (i.e are peanuts or dairy products trying to kill you) *

Do you have a sporting/fitness background? (If yes please elaborate) *

How fast are you (100m, 400m, 5k, 10k, Flashpoint, whatever you know)?

How strong are you? (What can you lift?)

What are your goals over the next: 3 weeks, 3 months, 3 years? *

What are the major obstacles to your training? (dependents, commuting, shift patterns, etc) *

Why did you choose Mindful Strength? *

What do you think I can add to your training/lifestyle? *

Are you willing to invest between £90-£200/month to achieve your goal? *

How committed are you to achieving the goals you listed above? (1 = Stay at home in The Shire, 10 = Willing to follow me into the fires of Mt Doom) *