The principles and philosophy of the Mindful Strength approach are listed here. In essence our methodology is based on a holistic and life long approach to health, fitness, physique and performance. The four cannot exist individually of each other, the singular pursuit of one can cause problems with another. Whilst this might be tolerable in the short term, it is not in the long term.
We consider habit building to be the foundation of healthy living and plan out our training plans in three time frames: short, medium and long term.
As you can see the Mindful Strength approach isn’t simply to give you a series of workouts, but rather to assess your whole life as it relates to health & fitness and define your true physical goals. Only then can we create a plan that will get you there!