Every client is individual: all interventions offered will be based on a sound understanding of the client’s personal circumstances, hopes and preferences.

Empower others: by educating clients about exercise and nutrition, they become able to make informed choices and move independently towards their personal goals.

Make it fun: humour and enjoyment are part of every training session.

Keep it simple: overly complex workouts are hard to stick with. The best results come from well-designed easy to follow programmes.

Science is our friend: we use training methods and nutritional advice which have been proven to work through scientific research.