We regularly provide workshops in various topics both locally and internationally to students from beginning practitioners to experienced fitness professionals. With almost a decade of teaching we have created a series of Mindful Strength one and two day workshops on various topic, but also provide bespoke workshops for various corporate and industry clients.
Kettlebell skills for everyday people.
Foundational kettlebell skills for BJJ, MMA, Judo, Muay Thai, etc.
Fundamental barbell skills for novice and experienced lifters.
Mobility and flexibility drills incorporated into strength training to create ‘supple warriors’.
Learn how to create intelligent training programs. Suitable for enthusiastic beginner and experienced trainers.
Claymore Crossfit - Perth, Scotland
Little Vikings - Fitness for Kids
Kali-Silat - Filipino Martial Arts Scotland
The School of Strength
Functional Movement Systems
Jon Engum's Flexible Steel