Workshops.

Bespoke Topics
Unlimited paricipants
Difficulty: Beginner to Instructor level

What we do:

We regularly provide workshops in various topics both locally and internationally to students from beginning practitioners to experienced fitness professionals. With almost a decade of teaching we have created a series of Mindful Strength one and two day workshops on various topic, but also provide bespoke workshops for various corporate and industry clients.

Introduction to Strength Training
Strength and Mobility for Everyday Athletes
Kettlebell skills for everyday people.
Strength and Mobility for Combat Athletes
Foundational kettlebell skills for BJJ, MMA, Judo, Muay Thai, etc.
Mindful Barbell
Fundamental barbell skills for novice and experienced lifters.
Mindful Mobility
Mobility and flexibility drills incorporated into strength training to create ‘supple warriors’.
Programming Skills
Learn how to create intelligent training programs. Suitable for enthusiastic beginner and experienced trainers.

Workshops.

What we do:

Introduction to Strength Training

Strength and Mobility for Everyday Athletes

Strength and Mobility for Combat Athletes

Mindful Barbell

Mindful Mobility

Programming Skills

Schedule

Coach

Colin Stewart

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