Questions from the week gone by
I’ve been a bit remiss with my blog writing recently. So, I decided this morning to blast out a short piece detailing some common questions I’ve had in the last week.
So let’s get started…
Why are you doing ‘extra cardio’?
Here’s the long answer: Now, people pay me good money to help them identify their goals, assess their current status and build a road that gets them from A to B. Building a training plan is like cooking a good meal that has a starter/appetiser, a main course, a dessert (because contrary to popular belief we are allowed the occasional dessert!) and perhaps coffee to finish.
Each course of a meal has a specific function and can be likened to a workout: Read more