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You see these lists all over the internet every day: “10 skills you need for a happier life!” “21 skills every man should have!” “101 skills you need to survive the Zombie Apocalypse!” Who says I need a happier life!?! And what’s with the casual sexism? I’m happy in my life because my four year old […]
In Part 1 of choosing your first kettlebell we talked about why you would want one in the first place. We touched on the idea that there are three categories of using a kettlebell: Strength and Power development Cardiovascular Endurance Mobility Training Also on top of this versatility of use the kettlebell is also one […]
As many of you know, I teach a lot of strength, mobility and conditioning workshops many centring around the use of the kettlebell. Now, there’s nothing magical about kettlebells despite what many hardcore enthusiasts might believe. It’s basically a cannonball with a handle, nothing mystical there. But, they are just a tiny teensy little bit […]
New mothers are given very little choice by fitness class providers. There are classes for new mothers but they either don’t include Baby, or they don’t recognise the pain and problems that pregnancy and birth can bring. Mindful Mums is a class that recognises what a Mum’s body has been through and understands that Baby […]
Willpower is weak, few successful people rely on willpower in the long term for success. Sure willpower is like a muscle, we always get that analogy. So let’s take that analogy to its logical conclusion. To get stronger or more powerful we need to work the muscle, we need to work it hard enough to […]
What makes a Mindful Strength Kettlebell class different from 99% of other fitness classes? Most fitness classes are oxymoronic (read more here), they don’t really help you move towards your goal. The clear truth of the matter is that once you can move well, pain-free and with a degree of strength you are a lot […]
colin@mindfulstrength.co.uk