What makes a Mindful Kettlebell class different?
What makes a Mindful Strength Kettlebell class different from 99% of other fitness classes?
Most fitness classes are oxymoronic (read more here), they don’t really help you move towards your goal. The clear truth of the matter is that once you can move well, pain-free and with a degree of strength you are a lot closer to your goal. That can be that to look better, run a 10K, complete a Tough Mudder without any help or even just get on the floor and play with your grandchildren.
Our kettlebell classes are essentially small group personal training. You pay a monthly fee, you attend three classes a week and we give you homework for a fourth session in your own time (at home or in the gym). It doesn’t matter if you don’t have a gym membership or kettlebells at home, our programs include bodyweight training and we can plan specifically to your needs.
Photo courtesy of Roger McCarthy
The classes are limited to eight students to one coach, we train as a group and we lift one another to a higher level.
The class isn’t a ‘turn up and turn into a sweaty mess’, it’s planned out over a four, six or eight week period (depending on which class) with realistic fitness standards to achieve on the way.
What you get:
- Personalised mobility warm ups
- Three kettlebell classes a week
- One homework session (planned for you) a week
- Access to our Mindful Strength Community facebook group
- Access to our exercise video library
- Tuition from the Scotlands only StrongFirst Level 2, Barbell, Bodyweight, Groundforce Method, Flexible Steel and Functional Movement Systems certified Coach
- Optional nutritional guidance and accountability
Cost is only £40/month and we limit classes to eight students, to secure your space contact:
Be fit, be strong, be happy!