Purposeful Movement
You sit in a chair all day. You sit in traffic for 45 minutes on the way home. You sit on the couch eating a ‘quick meal’. Then you drive to the gym (parking as close to it as you can). You lean over a cross trainer whilst reading a magazine. Then you sit on some weight machines and then you drive home.
And you wonder why you still don’t look like the guy/gal in the magazine.
Let’s leave aside the photoshopping, the make up, lighting and the fact that that guy/gal has does modelling for a living and had to prepare themselves for 2 weeks before they did that shoot (including dehydrating themselves).
The reason is you’re aimless. Read more