This author has yet to write their bio.Meanwhile lets just say that we are proud admin contributed a whooping 48 entries.
I could have said that the ‘workout’ is only 10 percent, but I like how Mark Rippetoe puts it. The legendary barbell coach describes the difference between ‘training’ and ‘working out’ is that training is something you do to achieve an end goal over a period of time, whilst a workout is something you do […]
Twenty years is a long time. Time enough to see a lot of fads come and go, to see ‘the cutting edge’ information recycled every 3 years or so, and to become a jaded grumpy old man. My journey across the years has seen me train, dabble and immerse myself in lots of different things. […]
Probably the single biggest sporting event that people seek my help with recently is obstacle course racing, or as I like to call it, mud racing. I seem to have developed a reputation as a ‘performance enhancer’, but not the type you’ve been hearing about in the news over the weekend. So, with regards to […]
In a previous blog I stated that their were basically two keys to body composition change (aka ‘fat loss’). Those two keys being ‘caloric restriction’ and ‘inefficient exercise’. I can’t take credit for these terms as I stole them from Master Coach Dan John (all hail Dan John! Hail!) And that said, I doubt that […]
Lots of interesting stuff going on for me right now, one of which was the return to regular training of two ladies who had trained with me for one and three years. Both had had ‘real world stuff’ happen that meant that the had to stop training with me, but now after a break of […]
Big engines burn more fuel. And by engines I mean muscles. And by fuel I mean calories. If you want to get ripped and look lean for the summer, there is a simple progression. Move well Get strong Rest hard! Do inefficient exercise (which you can do at a greater level than before now, because […]
colin@mindfulstrength.co.uk